If you’ve had trouble losing weight the HCG diet may the right choice for you. It can offer some pretty substantial results during the program if followed accurately and faithfully. Dieters often find that they lose anywhere from .5 – 2lbs a day while on the HCG diet, and anywhere from 30lbs – as much as 90 pounds over the course of the diet. You can get extreme results from this extreme diet program and the good news is it lasts only a few short weeks.
How does the HCG diet work?
The first thing you may want to know, is how the HCG diet works. The HCG diet was created by Dr. Albert T. W. Simeons over 50 years ago. In 1954, based on his research, he published a book called “Pounds & Inches a New Approach to Obesity.” HCG, or human chorionic gonadotropin is a hormone that is naturally found in pregnant women. During pregnancy, women produce the HCG hormone in order to assist in the development of the fetus as well as help ensure a successful pregnancy resulting in a healthy child. HCG has two primary functions, the first one being to develop the sexual organs of the fetus. Both male and female fetuses require HCG in order to develop sexually. Without this hormone, the human race itself would not exist as there would be no way to procreate. The second function HCG provides is in helping ensure that there are adequate nutrients and calories available for both the mother and child-to-be during pregnancy.
How to Lose Weight Quickly
HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the mother and growing fetus. When pregnancy is not present, HCG still causes the release of fat stores into the bloodstream, and this is where it is important for those on the HCG diet.
In conjunction with a 500 calorie a day limit, HCG will elicit rapid weight loss in those who supplement it it in their daily diet. Eating 500 calories a day might seem like a difficult task, and for many it is, however one thing you can take to heart is that the 500 calorie portion (phase 2) only lasts a few weeks. After that, daily caloric content is increased back to normal levels. It’s important to note, though, that these “normal calorie levels” should not be what you were eating prior to beginning the HCG diet.
Why You Need a Customized Nutritional Plan After the HCG Program
That’s where the Finding Your WeighSM customized nutritional healthcare plan comes into play. This is how you will be able to keep off the weight that you worked so hard to lose. This is a food plan custom designed just for your own body to keep you healthy, slim and trim for the rest of your lifetime. Our goal is to help you lose weight and then keep it off for the rest of your lifetime.
Most negative reports of the HCG diet usually come from people who have quickly gained their weight back. Once they lose weight, they go right back to eating the same way they did before and put the weight right back on. Other times, it’s because people fail to follow the HCG diet protocol correctly. If you do not rigidly stick to the list of approved foods and 500 calorie a day limit, then the weight loss effects of the HCG diet will be greatly reduced, if not nullified altogether.
At Finding Your WeighSM we are here to help you succeed and we have many options and nutritional supplements to help you keep to the diet plan.